Category Archives: Uncategorized

The Science Beneath the Untethered Soul: Defusion

Written by: Steven C. Hayes, Ph.D. Co-founder, Acceptance and Commitment Therapy   The goal of Acceptance and Commitment Therapy is to increase psychological flexibility — the ability to contact the present moment more fully as a conscious human being, and to change … Continue reading

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LOVE

SBCC would like to share with you an acronym that reflects the action of love. As Valentine’s Day approaches let us not forget how to love those around us not only this month but every day of the year. Always … Continue reading

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“Pain of Presence and Pain of Absence”

Pain reminds me a lot of the saying, “you can’t live with it and you can’t live without it”. Having some type of inner pain seems to be part of the human experience. At some point in our lives we … Continue reading

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Self Image

It hasn’t been until recently that societal expectations on what individuals should look like has come to the forefront of my mind.  In the United States it seems that altering what a celebrity looks like in a magazine is the … Continue reading

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Psychological disorder or hormonal imbalance?

Are you feeling depressed, unable to concentrate, low libido or lack of energy to do activities you once enjoyed? Well than you are definitely depressed…wait just a second! We automatically think that these symptoms are caused by depression or other … Continue reading

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The nagging feeling of guilt.

All emotions have a purpose. The dictionary defines guilt as “a fact or state of having committed an offense, crime, violation, or wrong, especially morally. A feeling of responsibility or remorse for some offense whether real or imagined.” Guilt is … Continue reading

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Welcome to our blog!

Spring Branch Counseling Center located in the Memorial Spring Branch area of Houston, Texas was established to provide psychological services to individuals, couples, adolescents, and families. We are excited to share with you inspiring concepts on improving quality of life … Continue reading

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